foods to avoid with braces uk
During the whole teeth moving process we compiled a list of foods to avoid to keep your braces. A few you really ought to skip include.
Foods You Can T Eat With Braces Braces Food Kids Braces Braces Food To Avoid
Here are the 5 foods we recommend avoiding while in braces.
. There are many foods you cant eat with braces including hard fruits. Soft veggies If at all possible steam your veggies. Gum sugar-free or regular Licorice Sugar Daddies Toffee Tootsie Rolls Caramels Starburst.
The teeth movement process can be long. Solid foods like nuts crisps and hard chocolate can all have a bad effect to your braces. High sugar beverages like smoothies sodas and juices are also not a good idea.
The sugar can cause tooth decay and other related problems. Limit Foods with a High Sugar Content. Soft fruits Dairy products primarily yogurt and milk Smooth nut spreads Cooked vegetables Tender meat Soft bread Tofu Cooked grains The key to keeping your braces and teeth strong and healthy is to consume soft foods that are full of healthy nutrients.
However grapefruits nectarines kiwis avocados ripe peaches blueberries raspberries blackberries and a variety of other fruits and softer greens are all good for your braces. Here are some of the foods to avoid with braces or foods to be cautious of in order to achieve the best results during your treatment. Foods to avoid with braces.
Stew no chewy meat Porridge Curry Cheese Soft bread Food to avoid would be things that are either hard brittle or chewy. The acids produced by plaque digesting high sugar content foods can attack the enamel of the teeth for 20 minutes or more each time you eat. Potato chips this snack tends to create a gummy substance on the braces.
Popcorn nuts ice chewing gum hard candy chewy candy pizza crust bagels and other hard rolls crunchy vegetables and fruits hard crackers pretzels chips. Foods to completely avoid with braces include. Having loose brackets can delay the straightening process which means you may be waiting a while longer for your desired smile.
Things like gum fruit chews carmels and chocolate should be skipped whenever possible. Toffee Gum Jelly beans Gooey candy like caramel toffee jelly beans licorice and other candies that linger for an extended amount of time like lollipops and hard candies should not be eaten while in braces. Omelettes Mashed potato and gravy Grated apple Porridge Foods to avoid Hard chewy and sticky foods including chewing gum must be avoided when youre having orthodontic treatment as these have the potential to damage the brackets and wires thus affecting your treatment.
Crunchy foods like popcorn pretzels nuts corn chips and hard crackers are also on the do not eat list when you have braces. Try to eat carbohydrates or other sugary foods during. Over time this will produce a whitening of the enamel around the braces and can lead to a cavity in the tooth.
Its best to avoid these foods if possible. Sticky chewy sweets like caramel can also cause wire damage and loosen brackets. Hard foods can break or damage the wires and brackets and sticky foods can get caught between the wires and brackets.
This makes them less a threat to your braces. Spicy foods Avoid spicy foods as they cause inflammation in the mouth and are not ideal when suffering from preexisting irritations. There are certain foods that should be avoided in order to prevent damage to your braces.
Minimize the amount of sugary foods you eat. The seeds can get stuck in your appliance. When possible cut up these hard foods into smaller pieces.
It is always best to avoid eating the following foods when you have braces for various reasons. Foods to Avoid When Wearing Braces Popcorn Nuts Hard taco shells Sticky and hard candy Gum Ice Corn chips Pretzels Hard cookies or crackers Sticky or hard chocolate Try to avoid biting into hard foods with your front teeth. Chewy foods bagels licorice Crunchy foods popcorn chips ice Sticky foods caramel candies chewing gum Hard foods nuts hard candies Foods that require biting into corn on the cob apples carrots Objects that you may chew or bite on pencils pens water bottles and mouthpieces.
Popcorn Nuts Hard or sticky sweets Crisps or hard crackers Hard bread or pizza crust Ice Crunchy raw vegetables and fruits like apples and carrots. Popcorn the hard kernels can harm the brackets or wires. When you first get braces placed on your teeth you may prefer to eat softer foods.
Corn on the cob or meat you eat off the bone must be avoided Biscuits break into small bits and chewed on your back teeth Apple slice thinly and chewed on your back teeth Raw carrot should be grated Nail biting and pen chewing must be avoided Remember when a brace is broken your treatment time may increase. Stay Away From Hard Crunchy Snacks. Raw vegetables Croutons FrenchItalian bread Fruit Hard rolls.
Eating solid foods like these all the time can disturb the braces and loosen the brackets. Heres a list of the common foods that are considered risky to your braces. Fibrous vegetables the strands can wrap around the wires.
Cut Food into Small Pieces Cut healthy hard foods like carrots or apples into smaller pieces. Foods to avoid with braces in case of suffering from mouth ulcers and irritations Citrus foods Lemon grapefruit orange mandarin especially pineapple which is acidic and will greatly irritate mouth ulcers further. Soft foods such as scrambled eggs pancakes porridge and pasta Dairy products like yoghurts and soft cheese Meat but opt for meat balls rather than a chewy steak that you need to bite into Smoothies but go for ones that dont have berries in.
You dont want to repeatedly damage your brackets and slow the process more. Examples of Sticky Foods to Avoid. Foods to Avoid with Braces On Sugary drinks sports drinks and soft drinks Hard food boiled lollies large nuts toffee and crunching on ice Sticky foods chewing gum mints and caramels Crunchy foods popcorn or particular ice cubes Chewy foods liquorice and hard roll-ups If you have braces on aim to eat a healthy and balanced diet.
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